Chris Taylor v750m/3:00r...3 row
2,250m
Meters
8:45.6
Time
1:56.8
Pace
153
Calories
152
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 17:45.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 120 |
July 20, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.6 | 2,250m | 1:56.8 | 220 | 1055 | 30 | 152 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 30 | 148 | |
| r: 3:00 | 195m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 30 | 154 | |
| r: 3:00 | 71m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 30 | 154 | |
| r: 3:00 | 21m | ||||||
| r287m |
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Workout Graph
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