Chris Taylor v20:00/2:00r...2 row
8,750m
Meters
40:00.0
Time
2:17.1
Pace
513
Calories
142
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 128 |
September 20, 2021 19:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,750m | 2:17.1 | 136 | 766 | 20 | 142 | |
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 20 | 150 | |
| r: 2:00 | 31m | ||||||
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 19 | 134 | |
| r31m |
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Workout Graph
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