Chris Taylor v1:00/1:00r...15 row
3,793
Meters
15:00.0
Time
1:58.6
Pace
247
Calories
146
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 121 |
September 27, 2021 16:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 988 | 17 | 146 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 19 | 135 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 141 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 144 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 143 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 145 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 146 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 18 | 144 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 18 | 147 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 148 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 18 | 148 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 17 | 149 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 17 | 147 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 17 | 148 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 17 | 149 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 19 | 149 | |
| r: 1:00 | 104 | ||||||
| r1,244 |
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Workout Graph
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