Chris Taylor v1:00/1:00r...15 row
3,793m
Meters
15:00.0
Time
1:58.6
Pace
247
Calories
146
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 121 |
September 27, 2021 16:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 17 | 146 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 135 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 | 141 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 | 144 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 17 | 143 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 17 | 145 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 17 | 146 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 | 144 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | 147 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 17 | 148 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 148 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | 149 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 | 147 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | 148 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | 149 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 149 | |
| r: 1:00 | 104m | ||||||
| r1,244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.