Chris Taylor v6000m/4:00r...2 row
12,000m
Meters
54:53.0
Time
2:17.2
Pace
700
Calories
140
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 1:02:53.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1040 |
| Drag Factor | 126 |
October 18, 2021 18:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:53.0 | 12,000m | 2:17.2 | 135 | 766 | 19 | 140 | |
| 27:32.8 | 6,000m | 2:17.7 | 134 | 761 | 18 | 137 | |
| r: 4:00 | 89m | ||||||
| 27:20.2 | 6,000m | 2:16.6 | 137 | 771 | 19 | 142 | |
| r: 4:00 | 14m | ||||||
| r103m |
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Workout Graph
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