Chris Taylor v2:00/r...20 row
9,179
Meters
40:00.0
Time
2:10.7
Pace
556
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,179 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 129 |
January 06, 2022 18:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,179 | 2:10.7 | 157 | 839 | 20 | 151 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 138 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 153 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 147 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 21 | 156 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 148 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 156 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 148 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | 156 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 148 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 155 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 148 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 153 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 147 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | 155 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 149 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 160 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 148 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 154 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 149 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.