Chris Taylor 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 128 |
February 09, 2022 16:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 21 | 151 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 150 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 152 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 151 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 151 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 155 |
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Workout Graph
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