Chris Taylor v1:00/1:00r...20 row
5,270m
Meters
20:00.0
Time
1:53.8
Pace
361
Calories
153
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 132 |
February 28, 2022 18:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 21 | 153 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 136 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 145 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 149 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 153 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 155 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 155 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 155 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 155 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 153 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 153 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 154 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 152 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 153 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 155 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 155 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 153 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 155 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 154 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 156 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 155 | |
| r: 1:00 | 12m | ||||||
| r1,001m |
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Workout Graph
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