Chris Taylor v10:00/5:00r...3 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
157
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 127 |
April 05, 2022 19:57:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 24 | 157 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 22 | 156 | |
| r: 5:00 | 75m | ||||||
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 24 | 157 | |
| r: 5:00 | 118m | ||||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 26 | 157 | |
| r: 5:00 | 589m | ||||||
| r782m |
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Workout Graph
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