Chris Taylor v2000m/2:00r...2 row
4,000m
Meters
16:37.8
Time
2:04.7
Pace
254
Calories
157
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 20:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 130 |
April 26, 2022 18:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.8 | 4,000m | 2:04.7 | 180 | 920 | 23 | 157 | |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 25 | 158 | |
| r: 2:00 | 17m | ||||||
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 21 | 156 | |
| r: 2:00 | 19m | ||||||
| r36m |
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Workout Graph
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