Chris Taylor 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
439
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
October 27, 2022 18:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 20 | 152 |
| 2:06.0 | 503m | 2:05.2 | 178 | 913 | 19 | 141 |
| 4:12.0 | 504m | 2:05.0 | 179 | 916 | 19 | 148 |
| 6:18.0 | 503m | 2:05.2 | 178 | 913 | 20 | 151 |
| 8:24.0 | 498m | 2:06.5 | 173 | 894 | 20 | 150 |
| 10:30.0 | 501m | 2:05.7 | 176 | 905 | 20 | 152 |
| 12:36.0 | 501m | 2:05.7 | 176 | 905 | 20 | 153 |
| 14:42.0 | 500m | 2:06.0 | 175 | 902 | 20 | 154 |
| 16:48.0 | 497m | 2:06.7 | 172 | 891 | 20 | 154 |
| 18:54.0 | 493m | 2:07.7 | 168 | 877 | 20 | 154 |
| 21:00.0 | 493m | 2:07.7 | 168 | 877 | 21 | 153 |
| 23:06.0 | 490m | 2:08.5 | 165 | 866 | 20 | 153 |
| 25:12.0 | 491m | 2:08.3 | 166 | 870 | 21 | 153 |
| 27:18.0 | 488m | 2:09.0 | 163 | 859 | 20 | 154 |
| 29:24.0 | 496m | 2:07.0 | 171 | 887 | 21 | 155 |
| 30:00.0 | 146m | 2:03.2 | 187 | 942 | 22 | 157 |
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