Chris Taylor 3x10:00/3:00r row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
157
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 39:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 132 |
November 14, 2022 19:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 24 | 157 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 24 | 158 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | 158 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 24 | 157 |
| r142m |
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Workout Graph
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