Chris Taylor 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 129 |
November 17, 2022 18:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 20 | 155 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 154 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 155 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 156 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 156 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 157 |
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Workout Graph
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