Chris Taylor v5000m/8:00r...2 row
10,000m
Meters
42:54.5
Time
2:08.7
Pace
617
Calories
157
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 50:54.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 128 |
December 12, 2022 18:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:54.5 | 10,000m | 2:08.7 | 164 | 864 | 24 | 157 | |
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 24 | 156 | |
| r: 8:00 | 112m | ||||||
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 24 | 158 | |
| r112m |
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Workout Graph
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