Chris Taylor 4x2000m/5:00r row
8,000m
Meters
34:04.3
Time
2:07.7
Pace
496
Calories
153
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 54:04.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 128 |
December 13, 2022 19:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.3 | 8,000m | 2:07.7 | 168 | 877 | 22 | 153 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 22 | 154 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 22 | 156 |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 23 | 151 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 22 | 154 |
| r371m |