Chris Taylor v6000m/1:30r...2 row
12,000m
Meters
1:00:11.3
Time
2:30.4
Pace
656
Calories
129
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,043m |
| Overall Time | 1:01:41.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 121 |
March 13, 2023 19:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:11.3 | 12,000m | 2:30.4 | 103 | 653 | 18 | 129 | |
| 29:11.4 | 6,000m | 2:25.9 | 113 | 687 | 18 | 136 | |
| r: 1:30 | 43m | ||||||
| 30:59.9 | 6,000m | 2:34.9 | 94 | 623 | 18 | 123 | |
| r43m |
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Workout Graph
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