Chris Taylor v500m/2:00r...8 row
4,000m
Meters
15:34.1
Time
1:56.7
Pace
270
Calories
156
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 31:34.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 121 |
March 22, 2023 20:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.1 | 4,000m | 1:56.7 | 220 | 1056 | 27 | 156 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 149 | |
| r: 2:00 | 286m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 154 | |
| r: 2:00 | 152m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 156 | |
| r: 2:00 | 165m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 157 | |
| r: 2:00 | 287m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 159 | |
| r: 2:00 | 189m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 158 | |
| r: 2:00 | 217m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 159 | |
| r: 2:00 | 199m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 161 | |
| r: 2:00 | 177m | ||||||
| r1,672m |
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Workout Graph
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