Chris Taylor v500m/2:00r...10 row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
330
Calories
154
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 39:48.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 120 |
May 05, 2023 20:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 30 | 154 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 148 | |
| r: 2:00 | 221m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 153 | |
| r: 2:00 | 179m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 153 | |
| r: 2:00 | 122m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 154 | |
| r: 2:00 | 71m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 155 | |
| r: 2:00 | 102m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 156 | |
| r: 2:00 | 113m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 156 | |
| r: 2:00 | 69m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 156 | |
| r: 2:00 | 95m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 157 | |
| r: 2:00 | 68m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 157 | |
| r: 2:00 | 272m | ||||||
| r1,312m |
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Workout Graph
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