Chris Taylor v500m/2:00r...10 row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
332
Calories
155
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 39:38.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 117 |
May 09, 2023 20:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 30 | 155 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 148 | |
| r: 2:00 | 121m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 152 | |
| r: 2:00 | 97m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 154 | |
| r: 2:00 | 96m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 155 | |
| r: 2:00 | 104m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 155 | |
| r: 2:00 | 101m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 156 | |
| r: 2:00 | 135m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 157 | |
| r: 2:00 | 73m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 157 | |
| r: 2:00 | 214m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 159 | |
| r: 2:00 | 250m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 159 | |
| r: 2:00 | 127m | ||||||
| r1,318m |
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Workout Graph
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