Chris Taylor v500m/1:30r...6 row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
198
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 20:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 122 |
May 31, 2023 16:54:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:30 | 122m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| r: 1:30 | 178m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:30 | 53m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:30 | 108m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| r: 1:30 | 134m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | |
| r: 1:30 | 14m | |||||
| r609m |
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Workout Graph
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