Chris Taylor v5000m/1:30r...2 row
10,000m
Meters
52:54.8
Time
2:38.7
Pace
530
Calories
122
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,015m |
| Overall Time | 54:24.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 925 |
| Drag Factor | 110 |
September 18, 2023 11:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:54.8 | 10,000m | 2:38.7 | 88 | 601 | 17 | 122 | |
| 25:58.8 | 5,000m | 2:35.8 | 92 | 618 | 17 | 123 | |
| r: 1:30 | 15m | ||||||
| 26:56.1 | 5,000m | 2:41.6 | 83 | 585 | 18 | 121 | |
| r15m |
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Workout Graph
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