Chris Taylor v5000m/1:30r...2 row
10,000m
Meters
52:06.4
Time
2:36.3
Pace
534
Calories
126
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,030m |
| Overall Time | 53:36.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 898 |
| Drag Factor | 113 |
September 26, 2023 20:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:06.4 | 10,000m | 2:36.3 | 92 | 615 | 17 | 126 | |
| 25:11.0 | 5,000m | 2:31.1 | 101 | 649 | 17 | 127 | |
| r: 1:30 | 30m | ||||||
| 26:55.4 | 5,000m | 2:41.5 | 83 | 585 | 17 | 126 | |
| r30m |
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Workout Graph
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