Chris Taylor v2000m/8:00r...3 row
6,000m
Meters
25:51.3
Time
2:09.2
Pace
368
Calories
100
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 41:51.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 118 |
November 13, 2023 21:10:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.3 | 6,000m | 2:09.2 | 162 | 857 | 24 | 100 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 24 | 151 | |
| r: 8:00 | 263m | ||||||
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 24 | 0 | |
| r: 8:00 | 326m | ||||||
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 25 | 150 | |
| r589m |
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Workout Graph
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