Chris Taylor v2000m/8:00r...2 row
4,000m
Meters
17:04.7
Time
2:08.0
Pace
248
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 33:04.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 120 |
November 20, 2023 19:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,000m | 2:08.0 | 167 | 873 | 24 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 24 | |
| r: 8:00 | 274m | |||||
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 24 | |
| r: 8:00 | 59m | |||||
| r333m |
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Workout Graph
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