Chris Taylor v500m/2:00r...6 row
3,000m
Meters
13:53.1
Time
2:18.8
Pace
198
Calories
146
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 23:53.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 119 |
February 05, 2024 18:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 24 | 146 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 142 | |
| r: 2:00 | 97m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 145 | |
| r: 2:00 | 79m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 148 | |
| r: 2:00 | 54m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 149 | |
| r: 2:00 | 54m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 149 | |
| 3:59.0 | 500m | 3:59.0 | 26 | 388 | 14 | 148 | |
| r: 2:00 | 15m | ||||||
| r299m |
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Workout Graph
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