Chris Taylor v1:00/1:00r...20 row
4,924
Meters
20:00.0
Time
2:01.8
Pace
313
Calories
141
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 163 |
February 19, 2024 21:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,924 | 2:01.8 | 193 | 965 | 17 | 141 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | 125 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 137 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 139 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 141 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 142 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 18 | 141 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 143 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | 143 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 18 | 140 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | 144 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | 144 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | 144 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 143 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 141 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 144 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 143 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 142 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 142 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | 141 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 143 | |
| r: 1:00 | 20 | ||||||
| r1,193 |
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Workout Graph
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