Chris Taylor v500m/2:00r...6 row
3,000m
Meters
12:00.8
Time
2:00.1
Pace
196
Calories
151
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 24:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 124 |
March 11, 2024 19:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.8 | 3,000m | 2:00.1 | 202 | 994 | 28 | 151 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 148 | |
| r: 2:00 | 156m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 152 | |
| r: 2:00 | 99m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 154 | |
| r: 2:00 | 73m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 153 | |
| r: 2:00 | 42m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 152 | |
| r: 2:00 | 88m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 152 | |
| r: 2:00 | 14m | ||||||
| r472m |
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Workout Graph
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