Chris Taylor 8000m row
8,000
Meters
40:01.2
Time
2:30.0
Pace
436
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 133 |
April 10, 2024 19:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.2 | 8,000 | 2:30.0 | 104 | 653 | 436 | 18 | 128 |
| 8:09.2 | 1,600 | 2:32.8 | 98 | 647 | 88 | 17 | 122 |
| 7:59.2 | 3,200 | 2:29.7 | 104 | 653 | 87 | 18 | 125 |
| 7:57.2 | 4,800 | 2:29.1 | 106 | 656 | 87 | 18 | 127 |
| 7:58.3 | 6,400 | 2:29.4 | 105 | 654 | 87 | 18 | 131 |
| 7:57.4 | 8,000 | 2:29.1 | 105 | 656 | 87 | 19 | 135 |
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Workout Graph
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