Chris Taylor v3:00/3:00r...6 row
4,485m
Meters
18:00.0
Time
2:00.4
Pace
293
Calories
153
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 128 |
September 11, 2024 20:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,485m | 2:00.4 | 201 | 990 | 28 | 153 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 150 | |
| r: 3:00 | 226m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 153 | |
| r: 3:00 | 321m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 154 | |
| r: 3:00 | 206m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 154 | |
| r: 3:00 | 263m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 155 | |
| r: 3:00 | 65m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 154 | |
| r: 3:00 | 20m | ||||||
| r1,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.