Chris Taylor 20:00 row
4,041
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 104 |
December 30, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 220 | 17 | 126 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 42 | 18 | 120 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 18 | 128 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 17 | 128 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 17 | 125 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 18 | 130 |
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Workout Graph
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