Chris Taylor 20:00 row
4,063
Meters
20:00.0
Time
2:27.6
Pace
221
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 106 |
January 22, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,063 | 2:27.6 | 109 | 663 | 221 | 17 | 120 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 17 | 114 |
| 8:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 17 | 119 |
| 12:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 17 | 119 |
| 16:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 19 | 124 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 18 | 125 |
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Workout Graph
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