Chris Taylor 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 111 |
March 04, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 226 | 17 | 126 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 17 | 120 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 17 | 120 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 17 | 124 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 18 | 130 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 17 | 136 |
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Workout Graph
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