Michal Wil 30:00 row
5,658m
Meters
30:00.0
Time
2:39.0
Pace
297
Calories
160
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 102 |
December 23, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,658m | 2:39.0 | 87 | 599 | 22 | 160 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 22 | 141 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 | 157 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 22 | 161 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 22 | 163 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 25 | 178 |
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Workout Graph
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