Michal Wil 30:00 row
5,538m
Meters
30:00.0
Time
2:42.5
Pace
288
Calories
150
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 101 |
December 24, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,538m | 2:42.5 | 82 | 580 | 20 | 150 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 20 | 126 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 | 146 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 20 | 155 |
| 24:00.0 | 1,122m | 2:40.4 | 85 | 591 | 20 | 161 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 20 | 166 |
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Workout Graph
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