Michal Wil 45:00 row
8,287m
Meters
45:00.0
Time
2:42.9
Pace
433
Calories
153
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 103 |
December 26, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,287m | 2:42.9 | 81 | 578 | 19 | 153 |
| 9:00.0 | 1,622m | 2:46.4 | 76 | 561 | 20 | 140 |
| 18:00.0 | 1,718m | 2:37.1 | 90 | 610 | 19 | 160 |
| 27:00.0 | 1,688m | 2:39.9 | 86 | 594 | 19 | 159 |
| 36:00.0 | 1,638m | 2:44.8 | 78 | 568 | 19 | 157 |
| 45:00.0 | 1,622m | 2:46.4 | 76 | 561 | 19 | 153 |
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Workout Graph
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