Michal Wil 30:00 row
5,001m
Meters
30:00.0
Time
2:59.9
Pace
251
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 100 |
December 28, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001m | 2:59.9 | 60 | 506 | 19 | 120 |
| 6:00.0 | 964m | 3:06.7 | 54 | 485 | 20 | 111 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 20 | 116 |
| 18:00.0 | 995m | 3:00.9 | 59 | 503 | 20 | 119 |
| 24:00.0 | 1,001m | 2:59.8 | 60 | 507 | 19 | 127 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 20 | 131 |
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Workout Graph
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