Michal Wil 30:00 row
5,939m
Meters
30:00.0
Time
2:31.5
Pace
327
Calories
165
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 102 |
January 04, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,939m | 2:31.5 | 101 | 646 | 18 | 165 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 144 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 165 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 172 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 16 | 172 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 176 |
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Workout Graph
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