Michal Wil 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 101 |
January 06, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 18 | 165 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | 152 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 19 | 160 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 18 | 165 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 18 | 173 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 177 |
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Workout Graph
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