Michal Wil 30:00 row
5,972m
Meters
30:00.0
Time
2:30.7
Pace
332
Calories
164
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 102 |
January 07, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,972m | 2:30.7 | 102 | 651 | 17 | 164 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 16 | 164 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 158 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 16 | 162 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 17 | 164 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 173 |
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Workout Graph
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