Michal Wil 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
168
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 102 |
January 09, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 726 | 363 | 17 | 168 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 18 | 154 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 17 | 168 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 17 | 170 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 17 | 174 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 17 | 176 |
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Workout Graph
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