Michal Wil 20:15 row
4,192m
Meters
20:15.0
Time
2:24.9
Pace
234
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 102 |
January 11, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,192m | 2:24.9 | 115 | 695 | 17 | 145 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 18 | 139 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 17 | 146 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 17 | 148 |
| 20:15.0 | 439m | 2:33.7 | 96 | 631 | 18 | 148 |
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Workout Graph
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