Michal Wil 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
339
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 101 |
January 13, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 16 | 153 |
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 13 | 125 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 146 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 160 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 17 | 164 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 172 |
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Workout Graph
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