Michal Wil 5000m row
5,000m
Meters
23:09.4
Time
2:18.9
Pace
286
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 102 |
January 17, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,000m | 2:18.9 | 130 | 749 | 17 | 165 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 18 | 157 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 18 | 165 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 17 | 165 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 17 | 164 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 17 | 177 |
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Workout Graph
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