Michal Wil 30:00 row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 100 |
January 20, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 18 | 156 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 135 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 154 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 160 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 | 163 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.