Michal Wil 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
352
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 100 |
January 21, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 352 | 18 | 150 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 19 | 142 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 66 | 17 | 142 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 18 | 153 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 18 | 155 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 18 | 158 |
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Workout Graph
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