Michal Wil 30:00 row
6,389m
Meters
30:00.0
Time
2:20.8
Pace
369
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 104 |
January 23, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 18 | 158 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 144 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 154 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 158 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 164 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.