Michal Wil 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 113 |
January 28, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 19 | 150 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 19 | 128 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 19 | 144 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 19 | 153 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 19 | 157 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.