Michal Wil 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
289
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 113 |
January 30, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 19 | 160 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 20 | 143 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 19 | 158 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 19 | 164 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 19 | 166 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 19 | 172 |
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Workout Graph
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