Michal Wil 30:00 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
345
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 114 |
January 31, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 18 | 157 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 146 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 158 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 16 | 156 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 162 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 165 |
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Workout Graph
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