Michal Wil 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
359
Calories
166
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 115 |
February 06, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 359 | 18 | 166 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 19 | 166 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 18 | 161 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 18 | 166 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 65 | 16 | 167 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 19 | 171 |
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Workout Graph
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