Michal Wil 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
359
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 112 |
February 08, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 18 | 139 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 115 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 141 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 16 | 142 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 146 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 154 |
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Workout Graph
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